Alternative Superfoods that Could Really Enhance Your Diet
My Greens Daily, This site My Greens Daily has a look on how poor diet affects our lifestyle, easy tips to improve your health, foods to keep you healthy and some best superfoods supplements like Athletic Greens.
How to Start drinking Green Smoothies
You can get a lot in the morning or the night before (whichever is easier for you), and take it during the morning. This way you will be doing a semi-fast after the night fast.
If you have not tried green smoothies, or you have trouble eating vegetables, start adding more fruit than vegetables , and gradually include more proportion of vegetables as you get used to the flavor.
The trick is that it tastes good , so you want to make a smoothie every day and so you get into the habit.
So, if you make one that you don't like, don't give up your green smoothies, try another combination and make your own recipes.
Ah! And share them below in the comments. I will love to try them!
You can get a lot in the morning or the night before (whichever is easier for you), and take it during the morning. This way you will be doing a semi-fast after the night fast.
If you have not tried green smoothies, or you have trouble eating vegetables, start adding more fruit than vegetables , and gradually include more proportion of vegetables as you get used to the flavor.
The trick is that it tastes good , so you want to make a smoothie every day and so you get into the habit.
So, if you make one that you don't like, don't give up your green smoothies, try another combination and make your own recipes.
Ah! And share them below in the comments. I will love to try them!
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