The 3 Best Apps to Help With Weight Loss

 The following weight loss and calorie apps are free for both iPhone and Android. Each app is briefly described.

1. Lose it! Calorie counter

Install this diet app on your smartphone and keep track of how many calories it contains. You can set your own goal and work towards it. If you enter how much you weigh, how tall you are and how much weight you want to lose, the app calculates exactly what you can eat in a day.

You have access to a barcode scanner to scan products, so that you can put your favorite food in it. You can also search the database, so that you can see how many calories something contains when shopping. The app can be connected to other apps, such as the app of your Fitbit watch or Google Fit. It is also fun to lose weight with others and create challenges for your friends.

Pros and cons:

Helps to gain insight into your eating habits

Very easy to find and import products

Makes weight loss fun by doing it together with others

Lose weight even faster in combination with apps that help you exercise

Does not offer exercises or training yourself

2. Noom Health and weight diet app

Do you have trouble controlling your cravings for sweet? Do you get up at night hungry and are you tempted by unhealthy snacks? Are you an emotional eater?

Noom was developed on the basis of psychological research and helps you to deal with your food weaknesses. You become aware of triggers and your thoughts about food. This app creates a program specially tailored to you.

Noom helps you to develop healthy habits

It is important to develop healthy habits and that is what Noom coaches you with. You set short and long-term goals, you receive tips and advice every day. In the diet app you can keep track of your weight, what you eat, how much you exercise and even your blood pressure.

You can draw on a database of over 250 articles to learn more about nutrition and health. With the pedometer you keep track of whether you are moving enough. There is a free plan and a pro plan. It is not clear what is included in each subscription.

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Pros and cons:

Takes into account the psychological background of food, provides insight into your eating habits and helps you deal with your triggers

Combines nutrition with exercise

Additional articles to learn more about nutrition

Online community to share your progress with

More motivation through tips, reminders and support at the right time

Paid subscription to use all functions

3. Dietpoint Weightloss

With this diet app you have the option to choose from different diets, currently 130 different ones.

Choose a diet that suits your lifestyle and taste. For each diet you will receive complete shopping lists and an estimate of what you could lose if you follow the chosen diet. You will receive tips and advice on how to reach your goal as quickly as possible.

The app provides reminders when it's time to eat something. Share your experiences via the forum and via Facebook and Twitter. It is an English-language app and there is a free and a paid version.

Pros and cons:

Choice of different diets

Handy and complete shopping lists for the whole week

Tips and advice to lose weight faster

The free version offers a choice of 25 diets

Only if you choose the paid version you can choose from all diets

The 9 Best foods for athlete's

The 9 foods that should not be missing from an athlete's shopping list

When you make the purchase make sure that at home you have everything we propose on this list, you will ensure that your health is in shape. Are You Searching Organifi Green Juice? Here are my best Reviews on Organifi Green Juice All Product...

Almonds

Rich in saturated fatty acids that lower your cholesterol level.

Dark Chocolate

It gives you energy, preserves the health of your heart and improves your mood. Make sure it has a minimum content of 70% cocoa so that it has the desired effects.

Legumes

Essential for its content in healthy proteins, fiber and iron.

Chicken

With high protein content and low fat.

Egg

There is no problem taking one a day and they provide protein of high biological value.

FOREST FRUITS

Blackberries, raspberries, currants, strawberries ... are rich in antioxidants and help you recover faster.

VARIED VEGETABLES

A simple rule is that your shopping cart has many colored vegetables and vegetables. It provides vitamins, fiber and antioxidants.

Yogurt

They give you protein and calcium as well as helping you maintain your intestinal flora.

ORANGES

We all know about its vitamin C content, which will make it harder for you to catch an infection.

Alternative Superfoods

Alternative Superfoods that Could Really Enhance Your Diet

My Greens Daily, This site My Greens Daily has a look on how poor diet affects our lifestyle, easy tips to improve your health, foods to keep you healthy and some best superfoods supplements like Athletic Greens. 

How to Start drinking Green Smoothies

You can get a lot in the morning or the night before (whichever is easier for you), and take it during the morning. This way you will be doing a semi-fast after the night fast.

If you have not tried green smoothies, or you have trouble eating vegetables, start adding more fruit than vegetables , and gradually include more proportion of vegetables as you get used to the flavor.

The trick is that it tastes good , so you want to make a smoothie every day and so you get into the habit.

So, if you make one that you don't like, don't give up your green smoothies, try another combination and make your own recipes.

Ah! And share them below in the comments. I will love to try them!