The 9 foods that should not be missing from an athlete's shopping list
When you make the purchase make sure that at home you have everything we propose on this list, you will ensure that your health is in shape. Are You Searching Organifi Green Juice? Here are my best Reviews on Organifi Green Juice All Product...
Almonds
Rich in saturated fatty acids that lower your cholesterol level.
Dark Chocolate
It gives you energy, preserves the health of your heart and improves your mood. Make sure it has a minimum content of 70% cocoa so that it has the desired effects.
Legumes
Essential for its content in healthy proteins, fiber and iron.
Chicken
With high protein content and low fat.
Egg
There is no problem taking one a day and they provide protein of high biological value.
FOREST FRUITS
Blackberries, raspberries, currants, strawberries ... are rich in antioxidants and help you recover faster.
VARIED VEGETABLES
A simple rule is that your shopping cart has many colored vegetables and vegetables. It provides vitamins, fiber and antioxidants.
Yogurt
They give you protein and calcium as well as helping you maintain your intestinal flora.
ORANGES
We all know about its vitamin C content, which will make it harder for you to catch an infection.
